Don’t worry, I’m not this far behind on issuing wod challenges to my mom & sister-in-law. It just takes me a little longer to actually get them posted. I’m having a really busy week with my biz which is actually good news!
Here’s a fun 10 Minute AMRAP:
If you don’t have double unders yet, you’re going to sub 90 singles for each round.
Here’s what plate g2oh’s look like:
I think they’re really fun! Give them a try! :)
Check out Days 1-21 of WODs Your Mom Could Do.
Disclaimer: I am not a medical doctor, registered dietitian, or qualified to give individualized recommendations regarding health, nutrition, or fitness. The goal of this series is to curate 31 accessible wods that can be done with limited equipment and on a budget. I would actually suggest that you check out your local CrossFit box if that is an option for you at this time.
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